Why do so many of us struggle with weight—and why is it so much more than just “eating less and moving more”?

We’ve shared an insightful podcast from the Obesity Collective, that opens up the real discussion around weight, health, and lived experience. It’s a chance to better understand the science and the complexity behind obesity. Hosted by Monica Garner and guest, Professor Louise Baur; they share a thought provoking and interesting conversation .

Whether you’re on your own health journey or supporting someone you love, this is a great starting point for open, supportive conversations. Let’s replace judgment with understanding—and foster kindness, not criticism.