Diabetes Week is a time to highlight the power of prevention — from lowering the risk of type 2 diabetes to supporting those living with any type of diabetes to reduce complications.

Reducing the risk of developing type 2 diabetes:

  • Know your risk – tools like AUSDRISK can help
  • Make small, sustainable changes to eating and movement habits
  • Aim for gradual, healthy weight loss if living with overweight
  • Prioritise quality sleep and manage stress
  • Stay connected with your healthcare team for regular check-ups

Living with diabetes? Steps to reduce risk of complications:

  • Keep blood glucose, blood pressure and cholesterol in target range
  • Attend regular checks – eyes, feet, kidneys and heart health
  • Understand your condition and what affects your levels
  • Take medications as prescribed and review regularly
  • Act early – small steps can prevent long-term damage

Focus on health, not just disease

  • Shift the mindset from restriction to possibility
    • Focus on what you can do
    • What’s possible with the right support and choices
    • What actions build strength, energy and confidence
    • How to live well, rather than just avoid problems
  • Support strength, function and confidence in daily life
  • Living well with diabetes is possible — health is more than numbers

Let’s work toward reducing the burden of diabetes and creating a future focused on health and quality of life.

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